I'm Arlene Santiago, a busy mom of three and health transformation coach. I help moms who are tired of yo-yo diets lose 30 lbs, and increase their energy without giving up their favorite foods with my METABOLIC RESET PROGRAM.


You can be a Badass Mama even when you have bags under your eyes and a baby on your hip.

Wellness is more than just getting in shape and eating healthy food


Your health and your fitness DOES and SHOULD not wait until your babies are off to college.

YOU come first.

If you are not happy - interior and exterior, it can be hard to take care of yourself and your family.


Wouldn’t it be great if you felt energized when you woke up and looked forward to your day without 15 lattes and a bagel with cream cheese? 

Wouldn't it be awesome if you could kick mama butt and get your booty in shape from home?

Wouldn't it be awesome if you could have your meals planned like your baby's meals and diaper bag?

Guess what?

I am your Mama Health Transformation Coach, here to love you up and give you the plan you need to live the life you deserve without the adrenal mayhem every Mama feels.

Let's get real.

Being a mama is the most important job. I have three kiddos. I know the word busy. It is my middle name. 

I also know what it feels like to be tired.

I also know how to energize my life and have helped 127 mamas who were done with low energy life and needed the right plan. 

This is why they call me Energizer Mama on a Mission

I won't let you down.

I am here to help you create your perfect Mama diaper bag.

Schedule a strategy session now. Don't wait until the babies are grown up. 


Find the right program for you


Mom Bod Redefined

1:1 Coaching 


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Strength & Mobility 4 Life 

Stretch & Strength (for active agers or beginners) is designed to increase flexibility, balance and range of movement


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Motor Control Restoration

Resetting your central nervous system for increased mobility, strength, edurance and decrease pain


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Let's Transform Together

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