Arlene Santiago
Fitness-Health in Mokena, IL
I'm Arlene Santiago, a mobility and wellness trainer. I help those who are in chronic pain, have limited mobility and balance issues by recalibrating the communication from the brain to body so a person can get relief in minutes. I also help active agers stay independent and strong so they can enjoy their lives and grandkids. In addition I help women who are tired of yo-yo diets, lose as much weight as they want without giving up their favorite foods with my metabolic reset program.
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Welcome to Arlene's Mobility and Wellness for Fitness and Health in Mokena, IL
Unlock Your Full Potential, Embrace Wellness, and Rediscover the Joy of Movement!
Are you tired of living with chronic pain, limited mobility, or balance issues? Do you yearn to stay active, independent, and vibrant throughout your life? Are you a woman looking to achieve your ideal weight without sacrificing the foods you love?
Meet Arlene Santiago: Your Mobility and Wellness Trainer
Arlene Santiago is your dedicated guide on the path to transformation and empowerment. With a wealth of experience and a passion for helping individuals break free from physical limitations, Arlene has become a trusted advocate for achieving wellness.
Mission: Rapid Relief and Sustainable Results
Arlene's mission is clear: to provide you with rapid relief (for chronic issues) and sustainable results. As a Mobility and Wellness Trainer, she specializes in recalibrating the connection between your brain and body, often delivering relief in mere minutes. Whether you're an active ager seeking to maintain independence or a woman ready to shed weight while savoring your favorite foods, Arlene is here to support your journey.
Our Guiding Philosophy: "Live Your Life, Don't Let Life Run You"
At the core of Arlene's approach is a simple: "Live your life, don't let life run you." She believes that true well-being extends beyond physical health; it's about taking control of your life, making empowering choices, and embracing the journey to a healthier you.
Begin Your Transformative Journey
Fitness-Health in Mokena, IL
Ready to embark on a transformative journey to unlock your full potential, revitalize your body, and rediscover the joy of movement? Arlene is here to make your health and well-being a top priority, so you can live life on your terms.
Let's get started. Your transformation awaits.
Find The Right Program For Your Fitness and Health in Mokena, IL
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Metabolic Reset
Learn more1:1 Coaching and Training
Custom pricing
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Strength & Mobility 4 Life
Learn moreStretch & Strength (for active agers or beginners) is designed to increase strength, endurance, flexibility, mobility and balance.
Prices up to $97.50, depending on month
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Motor Control Restoration
Learn moreResetting your central nervous system for increased mobility, strength, endurance, and decreased pain.
Custom pricing
