Sick of Having Painful Joints & Poor Posture?
Are you tired of being hurt, experiencing pain, and finding that your body isn't functioning or feeling as it should?
If you want to improve your daily life, move more effectively, reduce pain, avoid injuries, relieve stress, and relieve tension, this is the ideal solution.
This isn't your usual stretch routine!
You will be blown away by this all-encompassing Strength & Mobility 4 Life class!
Though if you prefer to do the same stretching regimen and remain constrained in your movement, or if you don't like to make any changes to your movement and fitness level, then this isn't for you.
Strength & Mobility 4 Life is the key to reducing pain, increasing range of motion in your joints, and enhancing your daily life.
Join us for our incredibly fun and successful Strength & Mobility 4 Life courses if you're tired of the same old yoga classes, stretching exercises, and predictable flexibility techniques!
The next session will be February (8 classes).
Zoom classes are 9:30–10:30 AM CST (Tuesdays and Thursdays).
Replays are typically available for 4 days so you can do your exercises in case you have a prior commitment. (ex. Dr., hair appt, etc).
The Three Ugly Truths About Why Most People Detest Exercising,
Have Painful Joints, and Can't Move Well
Did you know it's due to these three factors?
- Most people don't think anything can help them move better or get rid of discomfort; therefore, they don't take action.
- They are unaware of or uneducated about the ways in which their bad posture and repetitive motions lead to painful joints (such as achy knees, back discomfort, or shoulder issues) and limited movement patterns.
- And because of their pain, they are typically persuaded that it's actually better for them to avoid movement and exercise. However, they are usually unaware of the fact that doing so will help them stay injury-free, perform better both inside and outside of the gym, and live a better daily life!
What Is The Solution, Then?
Before you know it, life will be passing you by! So stop sitting on your couch, popping medicines, and hoping the agony goes away!
Now is the time to begin living your greatest life! With Strength & Mobility 4 Life, regain all the movement you've lost, ease your aching joints, and begin to reduce your body's pain.
I can assure you that after just one hour of participating in one of our mobility training classes, you will feel amazing!
The next session will be February (8 classes).
Zoom classes are 9:30–10:30 AM CST (Tuesdays and Thursdays).
Replays are typically available for 4 days so you can do your exercises in case you have a prior commitment. (ex. Dr., hair appt, etc).
Stunningly Easy Way to Reduce Pain & Restore Mobility
I understand you either want to move and feel better, are in pain, or simply enjoy the thought of increasing your joint range of motion with movement training (such as yoga, stretching, or mobility). You wouldn't be reading this otherwise.
What Makes Strength & Mobility 4 Life Worth Joining?
- Because your poor movement will only become worse if you do nothing about it!
- Because it's necessary to deal with being worn out, stressed out, and dragging about those bothersome injuries!
- Because something needs to be given if you want to be able to play with your grandchildren and engage in all the activities you were supposed to do, such as hiking, climbing, dancing, and sports.
- Because at the end of the day, it's all about getting out there and living a healthier lifestyle rather than just watching from the sidelines!
- I'll assist you with extending the range of motion in particular joints. We will assist you in moving more freely and confidently in all of your activities through the use of functional exercises and motions that have clinical backing.
Everyday Obstacles for Those Who Don't Move or Exercise Enough
Now, let's get real for a moment.
The majority of people who don't exercise or receive enough good movement each day deal with three major issues.
They find it difficult to enjoy simple things. Whether it's discomfort, pains, or simply exhaustion from the body not moving in a functional manner, their body never feels quite right.
Being sedentary and gaining extra weight causes the body to hold on to excess weight, which exacerbates all health issues.
Stress levels are higher in those who don't exercise or move around enough since their bodies aren't working properly.
The saddest part is that, even if moving is the greatest way to solve their problems, people are scared to do so because of pain or other mobility-related concerns.
The answer is quite straightforward: they want assistance moving as optimally as possible so that their body can recover range of motion in their joints and activate dormant muscles.
This Is Everything You Need to Reduce Pain, Take Back Your Body's Movement Patterns, Feel Fantastic, and Boost Your Life Quality
- 1. Locate a Human Movement Specialist. The fitness industry is full of so-called specialists. However, there are the ones who have been tested, shown to work, and supported by education, social proof, and testimonies. You can regain mobility, lessen joint discomfort, and relieve tension with the assistance of an expert.
- 2. Sign up for our class, Strength & Mobility 4 Life.
Mobility exercises designed specifically for joints made for motion are the quickest and most efficient way to increase the range of motion in your joints. Certain joints are made to be stable. The knees, for instance, are not designed for extensive mobility. Actually, the only motions the knees can perform are flexion and extension. Extending the range of motion past those points will result in discomfort and potential harm. Therefore, it's crucial to concentrate on just a few joints for optimal overall mobility.
- 3. Arouse Your Body's Dormant Muscles. Did you know that the majority of individuals in society who spend a lot of time sitting down usually have shortened or tight hip flexors, which are the muscles at the front of the leg that surround the hip? Weak glute muscles (a butt that doesn't work effectively) are frequently the result of tight quadriceps muscles and tight hip flexors. Or those who spend their days stooped over a computer lose the ability to activate and function the muscles in their mid-back, which can lead to poor posture and further pain!
It's crucial for your mobility exercise routine incorporate techniques for arousing and activating those weakened muscles!