Mobility & Wellness Training
Arlene Santiago is my name, and I work as a mobility and wellness trainer.
I'm here to support you in reaching your health and well-being objectives.
I have the ideal program for everyone who is ready to take charge of their life, is an active adult who wants to regain strength and mobility, or is just ready to get back to where they were before.
Choose the Program That is Best for You.
Metabolic Reset
The Metabolic Reset program is my signature program and provides the most support to help you achieve your health and fitness goals. With bi-weekly coaching calls, I will help you create new lifestyle habits while keeping you accountable. This program is perfect for those who want one-on-one coach support and are serious about improving their health and fitness.
Strength & Mobility 4 Life
The Strength and Mobility 4 Life is the perfect solution to move better, minimize pain, prevent injuries, relieve stress, and enhance your everyday life. This class is not a boring stretch routine; it's a full-body workout that will amaze you. With combinations of clinically backed movements and functional exercises, we will help you move more freely and confidently in all your activities.
Motor Control Restoration
I know that many people struggle to enjoy basic activities due to pain, aches, or fatigue from the body not moving in a functional way. I am here to help you regain movement, relieve stress, and reduce joint pain. I am an expert in human movement and will help you improve your joint range of motion through mobility work specific to joints built for motion.