Are you sick of getting injured, dealing with pain and your body not moving or feeling the way it should?

 

Finally…Here’s the Perfect Solution If You Want to Move Better, Minimize Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life

 

It’s NOT A Boring Stretch Routine, IT’S A Full Body Strength & Mobility 4 Life class That Will Blow You AWAY UH-MAZING!

 

If You want to continue to feel tight and restricted in the way you move and stick to the old stretching routine or do nothing about your movement and fitness…Then this is not for you…

 

Strength & Mobility 4 Life class is your ANSWER to improving your joints range of motion, getting out of pain and improving your everyday life.

 

If you are sick of all the yoga classes, stretching routines and predictable flexibility techniques then jump into one of our unbelievably fun and effective Body Strength & Mobility 4 Life class beginning Thursday, September 2!

 

3 UGLY TRUTHS Why Most People Don’t Move Well, Have Painful Joints and Hate Exercise

 

Do you know why?

 

Because of 3 reasons:

 

  1.  Most people don’t believe that there is anything that can actually help them get out of pain or move better so they don’t do anything about it.

 

  1. They don’t realize or are educated on how their poor posture and repetitive movements help contribute to painful joints (i.e. back pain, shoulder problems or achy knees) and restricted movement patterns.

 

  1. And they are usually convinced that they are better off avoiding exercise and movement because of their pain not realizing that the very thing they are avoiding will actually help them prevent injuries, enhance their performance in and out of the gym as well as improve their everyday life!

 

So, what’s the solution?

 

You don’t need to continue to sit on your couch, popping pain pills and hoping the pain will go away because before you know it life will pass you by!

 

You can start living your best life NOW! Gain back all the movement you’ve lost, restore those achy joints and start minimizing the pain in your body through Strength & Mobility 4 Life.

 

Come jump into one of our mobility training sessions today and in JUST 1 hour I guarantee you will feel awesome!

 

 

The next session will be November 2-30. NO CLASS NOV 23 OR 25.   Zoom classes are 9:30-10:30am CST.  Replays will be available for 48 hours. 

 

 

Amazingly Simple Method to Restoring Movement & Minimizing Pain

 

I know you either are in pain, want to move better and feel better or love the idea of improving your joint range of motion through some kind of movement training (i.e. yoga, stretching or mobility)otherwise you wouldn’t be reading this.

 

Why should you join one of our Strength & Mobility 4 Life?

 

Because if you don’t do anything about your poor movement it will get worse!

 

Because always being stressed, tired and carrying around those nagging injuries need to be addressed!

 

Because if you want to be able to play with your kids or grandkids and have the ability to enjoy all the activities you were meant to like hiking, climbing, dancing and playing sports then something has to give.

 

Because it comes down to being active and enjoying a better quality of life and no longer sitting on the sidelines and being a spectator!

 

I will help you increase your range of motion in specific joints. With combinations of clinically backed movements and functional exercises we will help you move more freely and confidently in all your activities.

 

Everyday Problems for People Who Don’t Exercise or Move Enough…

 

Let’s be real for a minute. There are 3 big problems most people who don’t exercise or get quality movement face every day.

 

They struggle to enjoy basic activities. Their body never feels quite right, whether it’s pain, aches or just fatigue from the body not moving in a functional way.

 

Gain unwanted weight from being sedentary and carrying around unnecessary weight on the body magnifies all the problems in the body.

 

People who don’t exercise or move enough experience higher stress levels because the body isn’t functioning the way it was supposed to.

 

And the worst part is that people are afraid to move because of pain or other issues with movement when that is the best remedy to their problems.

 

The Solution, is Actually Very Simple – They Need Help Moving in The Best Way Possible For Their Body To Regain Range of Motion in The Joints And to Wake Up Lost Muscles

 

The next session will be November 2-30. NO CLASS NOV 23 OR 25.   Zoom classes are 9:30-10:30am CST.  Replays will be available for 48 hours.

 

Here’s WHAT You Need to Minimize Pain, Reclaim Your Body’s Movement Patterns, Feel Amazing and Improve Your Quality of Life

 

  1. Find an Expert in Human Movement

There are a lot of so-called experts in the fitness industry and then there are the ones who are proven, get results and have testimonials, social proof and the education to back it up.  

 

An expert will help you get your movement back, relieve stress and reduce joint pain.

 

  1. Join a Strength and Mobility class like Strength & Mobility 4 Life

The fastest and most effective way to improve your joints range of motion is through mobility work specific to joints built for motion. Some joints are designed for stabilization, for example the knees are not intended for a lot of movement. In fact, the knees are really only good for flexion and extension. Trying to improve range of motion beyond those movements will create pain and possible injury. So, focusing on only specific joints for mobility in the body is critical.

 

  1. Wake Up Muscles Your Body Stopped Using

Did you know that people who sit way too much, which is the majority of society, typically have shortened or tight hip flexors (muscles in the front of the leg around your hip)? Tight quadriceps muscles and hip flexors often equals weak glute muscles (a butt that doesn’t work well). Or people that hunch over at a computer all day lose muscle activation and function in their mid-back allowing for bad posture and future pain!

 

It’s important that your mobility training offers ways to activate and awaken those weak muscles!

 

REMEMBER: It’s NOT A Boring Stretch Routine, IT’S A Strength and Full Body Mobility Training Session That Will Blow You AWAY UH-MAZING!

 

If You want to continue to feel tight and restricted in the way you move and stick to the old stretching routine or do nothing about your movement and fitness…Then this is not for you…

 

Strength & Mobility 4 Life is your ANSWER to improving your joints range of motion, getting out of pain and improving your everyday life.

 

If you are sick of all the yoga classes, stretching routines and predictable flexibility techniques then jump into one of our unbelievably fun and effective Strength & Mobility 4 Life class NOW!

 

I need this because I understand the importance of moving well and improving my quality of life.

 

I am so excited to finally prevent future injuries, find lost range of motion in my joints, move the way my body is supposed to and finally feel amazing!

 

 

Strength & Mobility 4 Life Is NOT for People…

 

👉 Who are looking for a magic pill that can solve all their problems.

👉 Who think they will fix all their problems and pain overnight.

👉 Who do not want to take action or responsibility for their health and fitness.

👉 Who are not willing to take advice, put in hard work and trust the process.

 

If you are one of these people, I have bad news for you. It’s doesn’t work like this. Don’t waste your time reading this page. I don’t have any magic pills for you.

 

 

Strength & Mobility 4 Life Is IDEAL for People…

 

👉 Who truly want better range of motion in their joints and willing to work for it.

👉 Who know they have to start exercising the right way and get help from experts.

👉 Who are ready to use methods that get results faster but still know it takes work.

👉 Who want to have fun moving through exercises and motions designed to open up and unlock the body.

 

If you are an action taker with your health, welcome. Click here to take action and jump into your first Strength & Mobility 4 Life class Tuesday, Nov 2 at 9:30am  CST

 

 

You Want to Change the Quality of Your Life…… Strength & Mobility 4 Life is Here to Help YOU!

 

 

Start Your First Strength & Mobility 4 Life class beginning TUESday, NOV 2-30.  No Class NOV 23 or 25 due to holiday. classes (on Zoom) are on Tuesdays and Thursdays @ 9:30am CST. If you are not able to attend class LIVE, a replay (of me instructing) will be available for 48 hours in our private FB group and sent via email.

REGISTER NOW