You are never too old, frail to get results from exercising. You will have more energy — and more energy to exercise — more often. You may have experienced health issues. Could those problems be prevented or assisted by exercising? There’s a big possibility.

The next session of Stretch & Strength is APRIL 6-29.

Classes (on Zoom) are on Tuesdays and Thursdays @ 9:30am CST. If you are not able to attend class LIVE, a replay (of me instructing) will be available for 48 hours in our private FB group and sent via email.

 

 

Stretch & Strength (for active agers or beginners) is designed to increase flexibility, balance and range of movement. This class will move your whole body through a series of seated and standing exercises using a chair for support. Poses are modified so those with health restrictions, decreased range of motion and physical challenges can enjoy the benefits.

This class is for you if you want to:

  • gain more energy

  • improve your health

  • gain strength to do your “everyday tasks”

  • keep up with your grandchildren (carry them without pain or fatigue)

  • a class where the exercises require you to stay in or around your chair

  • want to socialize but are stuck at home due to the pandemic


Want to know what others say about class? Have a listen:

I want to help you feel and move better.

The next session of Stretch & Strength begins Tuesday, APRIL 6. Classes (on Zoom) are on Tuesdays and Thursdays @ 9:30am CST. If you are not able to attend class LIVE, a replay (of me instructing) will be available for 48 hours in our private FB group and sent via email.

Join me for virtual Stretch & Strength class.

Register Now